Meet The Creator

Hey y'all! I'm Jae, and welcome to my wonderful world of food. Here, you'll find comforting southern food with ahealthy twist. I'm a Louisisiana girl, through and through, but whole foods have a special place in my heart, so you'll also find plenty of yummy vegan substitutions! I hope you love it here!

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One Pan Cajun Butter Salmon Recipe

May 9, 2022
cajun butter salmon

Cajun butter salmon! Whoa! Fresh salmon in a smokey savory spicy butter sauce. It’s too good to be true. Oh, but it is true. You can make this delicious salmon recipe in about 25 minutes. It’s perfect to serve with rice, pasta, and veggies. That is if you can contain yourself! This cajun salmon has been known to make people pop out a fork and…

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The Best Homemade BBQ Sauce

May 2, 2022
homemade bbq sauce

Homemade BBQ sauce that is tangy spicy, sweet, and savory, but most important, this bbq sauce will have you licking your fingers and going back for more. What are the components of BBQ sauce? BBQ sauce from scratch isn’t as hard as you may think. Most bbq sauces have ketchup, vinegar, some type of sweeteners such as honey, brown sugar, and/or maple, onion powder, spice…

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The Best Lemon Blueberry Bread Recipe

April 25, 2022

Lemon blueberry bread is the perfect springtime dessert. Warm bread soft bread with fresh blueberries and lemon covered in a sweet glaze. This sweet bread is one of my favorite dessert bread and I’m so happy to share it with you! Dessert Bread Lately, I have been loving dessert bread! They’re perfect for breakfast, snacktime, desserts, afternoon tea, holiday meals, or when you are having…

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Easy Salted Caramel and Chocolate Cupcakes

March 28, 2022

Sweet. Salty. Fluffy. Creamy. Warm chocolate cupcakes with sweet salted caramel buttercream frosting. I absolutely love this cupcake recipe! The chocolate cupcake is soft, fluffy, and crumbly while topped with sweet swirls of salted caramel frosting. “This post is brought to you by Bob’s Red Mill.” Salted Caramel Buttercream Frosting What ingredients are in the perfect salted caramel buttercream frosting? Vanilla buttercream frosting has similar…

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The Best Maple and Oats Healthy Granola Recipe

February 2, 2022

Healthy granola recipe can seem like a boring breakfast or snack option. However, this maple and oats healthy granola recipe are perfect for a healthy breakfast or healthy snack. It has delicious cranberries, healthy pepitas, crunchy almonds, sweet maple, and rolled oats from Bob’s Red Mill. This post is bought to you by Bob’s Red Mill. Although I was compensated to feature this brand, all…

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15 Refreshing Spring Essential Oil Blends You Need in 2022

January 22, 2022

Spring Essential Oil Blends are a necessity. The perfect blend can bring a sense of calmness, peace, serenity, and hopefulness. I know, I know, that sounds super dramatic, but let’s be honest. Few things feel better than sitting back and relaxing in your spring-cleaned home and turning on your diffuser filled with the perfect refreshing essential oil blend recipe. In this post, I’ll share my…

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Johnnie May McDonald

Hey, Y'all!

I'm Jae & welcome to my food blog! I'm a wife & mom of three from South Louisiana. Here you'll find yummy comfort foods with a healthy twist.


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